healthy foods for good life

 

                                                               healthy foods for good life:

 Vegetables/ Greens (e.g., Spinach, Kale, Arugula) – These contain few calories With vitamins, minerals and fiber in them.

Berries like blueberries, strawberries or raspberries- Contains antioxidants, vital nutrients and good for heart and against diseases. 

Fish – Omega 3 fatty acids that are beneficial to the brain and which also help to fight inflammation.

Almonds Chia Seeds, Flaxseeds – These foods aid in the health of the heart and assist in reducing body weight due to fats that are healthy, protein and fiber.

Avocados – They include monounsaturated fatty acids, fibers, vitamins that are useful in improving the heart’s health and digestion.

These foods are healthy foods, which are rich in nutrients that are required to make the body healthy.